Professional athletes have an advanced understanding of the power of focus.  They utilize repetition to train their minds and body to achieve optimum performance.  Similar to exercising a muscle, focus is a skill that must be strengthened through consistent training. 

Richey coaching has gained insights into focusing strategies which are aimed toward increasing concentration levels. 

Most people overwork their minds on a continual basis. 

Body builders understand high levels of resistance training will temporarily break down muscle. 

They use this understanding to their advantage by allowing their bodies a period of rest in order to rebuild muscle strength. 

In comparison, the strategy for a marathon runner requires stamina training. 

The key to increasing awareness is learning how to train in the area of focus. 

Stress left unchecked can negatively impact us.  The body becomes inhibited to awareness if overworked for long periods of time. 

Learning how to maximize your capabilities can make focusing more natural. 

Richey Coaching wants to work with you to pinpoint what is holding you back. 

Together we can set up a plan to achieve your optimum focus level.  We desire for you to concentrate with precision when you need it most. 

Your success depends on it.